Recovery
Not to self-diagnose a concerning problem but to improve the rate of your recovery.
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How to properly use the foam roller.
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how to apply pressure to rotator cuff muscles.
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Recovery tools.
Training Execution
Training is the main energy expenditure, and how you approach each rep and set will determine the overall result.
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Get comfortable with the core compound exercises that produce far greater result.
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Video demonstration of exercises and how to set up.
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Purpose of a movement and how to create room for intensity.
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Training periodization, and how you can incorporate this into your programming.
NUTRITION
Learn the set skills needed to master your nutritional needs.
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Specific foods with high nutritional value.
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Macro counting guide.
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Preparation skills.
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Understanding energy balance for your goal.
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Important supplements.
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Managing Hunger.