Transformation Coaching | Body Recomp Coaching

Tailored Transformation Programs for Unique Bodies

Strength Training

Tired of Losing Weight Only to Gain It Back?

Stop the frustrating cycle. Start rebuilding your body.

At BodyRecomp, we tackle what others ignore—the science of simultaneous fat loss and muscle building. No more yo-yo dieting.

No more strength sacrificed for leanness. Just strategic, sustainable transformation through our proven 12-week programs.

Transform Your Body, Not Just Your Weight

Stop cycling between bulking and cutting. Stop chasing numbers on a scale. Start reshaping your physique with science-backed body recomposition.

At BodyRecomp, we don't just help you lose weight—we engineer your body's transformation through precision nutrition and training protocols that simultaneously burn fat and build muscle.

Our specialized 12-week programs deliver what traditional fitness approaches can't: a complete physiological rebuild tailored to your unique body.

Whether you're recovering from injury, pursuing peak strength, or seeking a complete physical transformation, our methodologies provide what other programs can't—lasting results without the endless cycles of gain and loss.

Your body deserves more than another diet. It deserves recomposition.

Apply Now

We have available spots for 2025

Apply Now

Our happy clients on the program

Comprehensive 6-Month Weight Loss Transformation Program
Discover a proven weight loss journey that goes beyond short-term results. Our personalized 6-month weight loss program is designed to help you achieve sustainable fat loss and metabolic reset. Take inspiration from success stories like Alex, who not only completed the initial 6-month program but continued working with our experts to rebuild metabolism and maintain long-term fat loss progress.

Alex - 6 Month

6 Month weight loss program. Alex stayed in the program after this period to rebuild metabolism and continue with fat loss journey.

Precision-Driven 16-Week Body Transformation: Zero Missed Workouts, Optimal Nutrition
Our meticulously designed 16-week fitness program delivers exceptional results through unwavering commitment and strategic planning. With 100% workout consistency and precise calorie management, we achieved the ultimate fitness goal: targeted fat loss while simultaneously rebuilding and preserving muscle mass.

Brent - 16 Week

No workouts missed or any mismanagement of calories in this 16 week program. burning just fat and regaining lost muscles is exactly what we achieved here.

Mark - 16 Week

When a client presents with a high metabolism and a fast paced work environment, our program can tailor the correct nutritional needs to enhance training and recovery thus resulting in muscle gain and fat loss we call - Body Recomp.

beach body lean muscle gain lose body fat body transformation shred for summer diet plan training program for losing fat and building muscle change mindset strength training high protein diet

Lifestyle Transformation!

Flexible diet approach.

Client Success Story: Escaping HIIT Frustration with Sustainable Body Recomposition
Mesut's Fitness Transformation: From Costly HIIT Disappointment to Sustainable Body Recomposition
Many fitness enthusiasts find themselves trapped in expensive, ineffective HIIT classes that promise quick results but fail to deliver long-term success. Mesut's journey reflects a common struggle: high-cost training with minimal, unsustainable outcomes. Our Body Recomp method provided the solution he needed - a personalized, sustainable approach to fitness that delivers consistent, maintainable results.

Mesut - 2 Year

Client Mesut was saved from doing HIIT classes and being unhappy with the cost and results he couldn't maintain. Body Recomp is now his chosen method for sustainability.

MATT - 16 Week

cellulite reduction fat cells remove fat cardio removes fat

Cellulite Reduction - 16 Weeks

in 3 Months!

Three-Year Fitness Transformation: Conquering Mechanical, Hormonal, and Lifestyle Challenges
A Comprehensive Journey of Overcoming Fitness Obstacles and Achieving Peak Physique
Three years of dedicated, strategic transformation reveal the true potential of personalized fitness. Our holistic approach systematically addressed complex barriers—mechanical limitations, hormonal challenges, and intricate lifestyle constraints—to unlock an extraordinary physical transformation and unprecedented strength development.

Lauren - Physique competion

3 years in the making. Overcoming every mechanical, hormonal and lifestyle barriers to reach this level of physique and strength.

Effective Glute Development and Fat Loss: The Science of Strategic Fitness
Achieve Simultaneous Muscle Growth and Fat Burning Through Targeted Training and Recovery
Contrary to popular fitness myths, building powerful glutes while effectively burning body fat is entirely possible with a strategic, science-backed approach. Our program focuses on precision training that prioritizes muscle development, metabolic optimization, and critical recovery protocols.

Bikini body

Building glutes and burning body fat is possible with careful measures and prioritising rest and recovery.

Copy of Beige Minimalist Skincare Before and After Instagram Post (1).png

Raquel, Bikini Body!

Gained muscle and lost body fat.

Veronica's Fitness Breakthrough: Metabolic Optimization Through Strategic Training Overload
Transforming Limitations into Strength: How Targeted Progressive Overload Unlocked Lean Muscle Gain and Fat Loss
Veronica's fitness journey reveals a critical insight: the right training structure can overcome seemingly insurmountable limitations. By implementing a carefully designed progressive overload approach, we systematically boosted her metabolism, enhanced strength, and achieved a remarkable body composition transformation.

Veronica - Bikini Body

It was obvious that the only limitation that Veronica had was a training structure that prioritised overload to boost her metabolism and strength which resulted in lean muscle gain and decrease in body fat.

Sam's Metabolic Mastery: Achieving Muscle Growth and Fat Loss for Bikini Competition Prep
Metabolic Optimization: Transforming High Calorie Intake into Competitive Fitness Success
Sam's remarkable fitness journey showcases the power of strategic metabolism management. By leveraging her naturally high metabolic rate, we crafted a precise nutrition and training strategy that allowed her to consume up to 2,200 calories while simultaneously building lean muscle and reducing body fat—all in preparation for her bikini competition.

Sam - Body Recomp

Sam had an amazing metabolism to her advantage eating up to 2200 calories at peak of body recomp journey. We took advantage of that and helped her build muscle and burn body fat before her bikini show.

Apply Now