Check-in Form | Body Recomp Coaching

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Make sure you fill this out in detail and get it back to me on Thursday of every week!

Full Name

Is there anything you want to bring up or discuss?

On a scale 1-10 rate your level compliance with your meal plan last week?

1 - No Effort

2

3

4

5

6

7

8

9

10 - Followed to a T

Did you miss any workouts this week?

Yes

No

Tell me something you're PROUD OF that you did this week?

What is something you want to improve on this week?

What are your strss levels on a scale 1-10 this week?

1 - Under control

2

3 - Low

4

5

6 - Moderate

7

8

9

10 - High

How much water did you drink per day?

How many hours of sleep did you get per night?

What was your PREVIOUS weight and waist measurement?

What is your CURRENT weight and waist measurement?

What was your WEEKLY average steps this week?

What was your goal last week? did you hit it?

What is your goal this week? what are you going to do to ensure you hit it?

Is there anything I can do to support you as your coach this week?

BODY RECOMP

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