TRAINING
Workout according to your lifestyle and the time you can dedicate towards your fitness goal. Whether you choose to train from a commercial gym or from the comfort of your garage, this challenge is for you.
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4 x Workouts approximately 45-60min per session.
Steps target
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Mobility work with videos
NUTRITION
Flexible nutrition approach that allows you to build life-long healthy relationship with food and be in complete control of your energy, hunger and vitality.
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Choose from 100's of meals with cooking videos, calculated amounts for grocery shopping.
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What you'll need:
- A kitchen scale
- Willingness to meal prep
Accountability
As part of our program, you'll join an exclusive community of like-minded individuals who, just like you, are committed to becoming their best selves.
Whether you need a form check, nutrition advice, or a motivational boost, our coaches are just a message away, ready to provide personalized guidance to keep you on track and accountable.
Equipment
As part of our program, you'll join an exclusive community of like-minded individuals who, just like you, are committed to becoming their best selves.
Whether you need a form check, nutrition advice, or a motivational boost, our coaches are just a message away, ready to provide personalized guidance to keep you on track and accountable.
Pamela, Sydney
"I had a Greek salad with chicken breast for lunch and will try to get a steak for dinner. Thank you for your accountability. I appreciate it a lot"
Con, Wollongong
"Sohrab listens and makes adjustments as per my requests'
Mark, Wollongong
"Knee feels really good. 42.5kg single leg extension and no pain or anything"
Body Recomp Achievements
What Sets This Program Apart
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Home-Based Revolution: Transform your body and mind without stepping out of your living room. Our innovative approach proves that extraordinary results don't require expensive equipment or hours at the gym.
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Time-Efficient Mastery: Achieve remarkable changes with just 30-45 minutes a day, 4-5 days a week. We've optimized every second to ensure maximum impact with minimum time investment.
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Holistic Wellness Approach: This isn't just about losing weight or gaining muscle. We address every facet of your well-being:
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Intuitive Nutrition: Learn to fuel your body effectively without restrictive diets.
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Hydration Optimization: Unlock energy and vitality through strategic hydration.
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Mindful Movement: Develop a stronger mind-body connection for enhanced results.
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Sleep Enhancement: Maximize recovery and cognitive function with improved sleep quality.
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Stress Resilience: Transform stress from an enemy to an ally in your journey.
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Mental Fortitude: Build the mindset of a champion to overcome any obstacle.
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Personalized Progress Path: Your journey is as unique as you are. Our program adapts to your goals, preferences, and lifestyle, ensuring a tailored experience that resonates with your individual needs.
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Community of Achievers: Join a vibrant network of like-minded individuals. Share triumphs, overcome challenges together, and build lasting connections that extend beyond the 8 weeks.
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Expert Guidance at Your Fingertips: Benefit from the collective wisdom of certified trainers, nutritionists, and wellness coaches, all accessible through our user-friendly platform.
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Beyond the Physical: While you'll see impressive physical changes, the true transformation lies in how you'll feel—confident, energized, and ready to tackle life's challenges head-on.
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Sustainable Lifestyle Integration: This isn't a quick fix. We equip you with tools, knowledge, and habits that ensure your transformation lasts long after the program ends.
What you'll experience
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Week 1-2: Foundation Building Establish core habits, set ambitious yet achievable goals, and learn the fundamentals of our holistic approach.
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Week 3-4: Intensity Amplification Push your boundaries, overcome initial hurdles, and start witnessing tangible changes in your body and mind.
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Week 5-6: Mastery and Momentum Deepen your understanding of holistic wellness, refine your techniques, and experience breakthrough moments.
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Week 7-8: Peak Performance and Beyond Reach new heights of personal achievement, solidify your new lifestyle, and map out your continued journey of growth.
Your journey begins now
The next 8 weeks will be transformative—whether you join us or not. The question is: Will you seize this opportunity to become the best version of yourself?
Don't let another day pass feeling less than your best. Join our 8-Week Total Transformation Experience and start writing the next chapter of your success story today.
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Remember, the most significant investment you can make is in yourself. Your future self will thank you for taking this bold step towards lasting change.