Before beginning any lower back pain assessment or management program:

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1. This service provides general guidance only and is not a substitute for professional medical advice.

2. Stop immediately if you experience increased pain, numbness, tingling, or weakness.

3. Movements should be performed slowly and gently - never force through pain.

4. If you have recently experienced trauma, have fever, unexplained weight loss, or pain that wakes you at night, consult a healthcare professional before proceeding.

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Liability Notice

By using our lower back pain assessment and management guide:

• You acknowledge that our service provides informational guidance only

• We are not responsible for any injuries or adverse reactions that may occur from following our recommendations

• This guide is not intended to diagnose, treat, cure, or prevent any medical condition

• If your pain increases, persists beyond 2 weeks, or is accompanied by other symptoms, please consult your General Practitioner or Physiotherapist immediately

Always prioritize your safety and well-being when managing back pain.