Welcome to the Body Recomp's lifestyle transformation program! Please fill this out in as much detail as possible so we can properly design your program to suit your exact needs. The more detail -- the better. Help us help you!

Before we get started -- have a quick read through our disclaimer so that we are on the same page when it comes to accepting and utilizing our coaching strategies.

DISCLAIMER:

The information in the Lifestyle, Recomp and Transformation Programs is designed for the purpose of improving the quality of an individual's lifestyle and we do so by providing useful and helpful information that are research supported. This program is NOT designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program.

This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity.

If you experience faintness or dizziness, or pain, or shortness of breath, then you must get clearance from a GP before getting advice from us.

Body Recomp is not responsible for any specific health or allergy needs that may require medical supervision, and are not responsible for any negative consequences from any actions taken from this course.

DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk.

Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The meal plans given are only guidelines and should be treated as such.

If you believe you are experiencing a health emergency, please contact 000 or your emergency number in your location.